What do you think you are made of?

You can't make something from nothing.

You are no exception. Your body builds itself by using parts it gets from the food you eat and air you breathe. Your body cannot go out and get what it needs by itself. It relies on YOU to decide what you are going to eat. Do yourself a favor! Give your body the best building blocks you can find.

Eat fresh, wholesome food.

Some Healthy Foods You Can Grow and Eat....

TOMATOES: The “BEST” salad veggie. Every serving packs a big dose
of the antioxidant “lycopene” and vitamin C.
CARROTS: Great source for the phytochemical “beta-carotene”
which coverts to vitamin A in the body.
BLUEBERRIES: Little powerhouses bursting with vitamin C, folic acid
minerals, and disease-fighting phytochemicals. Grow a bush!
CANTALOUPE: Ranks almost as high in phytochemicals as
blueberries. It makes a sweet, refreshing snack.
SPINICH: Jam packed with vitamin A and folic acid,
it also provides some vitamin C and iron.
ORANGES: Everyone loves oranges. Grow an orange tree!