To be lean and strong, you must
balance the amount of food you eat
with the amount of food-power you use.
If you eat more food than you need,
your body changes the extra food into
fat and stores it on your body.
You must keep the energy you eat and
the energy you use in balance.
EXERCISE. Eat fresh foods (try growing some yourself) and keep moving! It’s the only way to keep yourself strong & healthy.
If your body doesn’t use the energy you get from food when you eat it, your body saves the extra as fat until it needs it. You must keep the energy you eat and the energy you use in balance.
