Eat Healthy...Grow Strong


Eat Healthy....
Grow Strong

	Nutrients are the things we need to eat for energy (working and playing), for growth (building and maintaining the body) and for protection against infection. It is important that we eat the right foods to get the nutrients our bodies need. Exercise is the foundation for a healthy life.

Nutrients are the things we need to eat for energy (working and playing), for growth (building and maintaining the body) and for protection against infection. It is important that we eat the right foods to get the nutrients our bodies need.