Your body is designed to
"KEEP MOVING!"

How much time do you spend watching TV, using computers and talking on the phone? If you spend more time sitting than moving around, you may be in for trouble!

Your body is a wonderous machine, but it was designed to keep moving. All the systems run better when the body is active. The blood moves around more easily to deliver niutrients to cells and expell wastes. The lungs bring in more precious oxygen and exoel more waste gasses. Physical movement even helps food get through the its system more efficently.